Thaum ntau taum yog ok muab dev raw. Taum nrog a daj chij xav tau yuav tsum tau npaj nyob rau hauv ib txoj kev tshwj xeeb ua ntej nws yog ok. Feem ntau txhua yam txhais tau tias yog lawv xav tau ua ntej. Ob peb taum muaj tshuaj uas ua tau ua phem a tus dev hauv lawv.
Ntawm no, cov dev puas noj taum daj?
Cov dev hlub tib neeg cov zaub mov, thiab feem ntau yog phem rau lawv. Taum yeej tsis yog kiag li. Lawv kuj zoo rau dev, vim qhov ntau ntawm cov protein ib zaug. Muaj ntau yam sib txawv ntawm taum, thiab ntau ntawm lawv yog ok rau ib tus dev rau noj, nyob rau hauv moderation.
Tsis tas li ntawd, cov noob taum dab tsi tuaj yeem noj tau? Ua noj taum (pinto, dub, raum, soybeans, thiab kev garbanzo) muaj ntau cov vitamins thiab minerals uas yuav pab tau koj tus dev, thiab tsis muaj tshuaj lom. Tab sis ntawm tag nrho cov "taum," feem ntau cov niam txiv tsiaj pom taum ntsuab los ua ib qho uas lawv niaj hnub pub rau lawv cov phooj ywg plaub-legged, tshwj xeeb tshaj yog khoom noj txom ncauj.
Hauv qhov no, cov taum daj puas OK rau dev?
Yog lawm. Taum tuaj yeem yog ib feem ntawm a tus dev noj qab nyob zoo kev noj haus. Lawv muaj fiber ntau thiab muaj qee cov protein, thiab. Cov dev tuaj yeem muaj taum raws li kev kho mob.
Cov taum refried puas zoo rau dev?
Zam cov no taum khaws koj tsiaj nyab xeeb: Ci taum - Muaj suab thaj, thiab feem ntau muaj txiv lws suav, dos, thiab qej, uas tuaj yeem ua rau muaj kev phom sij dev. Refried taum - Muaj cov tshuaj tua kab mob thiab cov seasonings tsis haum rau cov menyuam yaus, suav nrog qej, ntsev, cumin, thiab kua txob hmoov.
