Puas yog anchovy zoo rau kev noj qab haus huv?
Puas yog anchovy zoo rau kev noj qab haus huv?

Video: Puas yog anchovy zoo rau kev noj qab haus huv?

Video: Puas yog anchovy zoo rau kev noj qab haus huv?
Video: Yuav ua li cas By Nhia Lor [full version] - YouTube 2024, Lub peb hlis ntuj
Anonim

Noj qab nyob zoo noj

Anchovies yog cov ntses oily - thiab zoo li lwm cov ntses oily lawv tuaj yeem nqa tau cov txiaj ntsig zoo mus rau lub rooj. Lawv yog ib zoo qhov chaw ntawm cov protein thiab muaj siab nyob rau hauv noj qab nyob zoo omega-3 fatty acids. Cov ntawv ceeb toom qhia anchovies tuaj yeem pab txhim kho lub plawv noj qab haus huv los ntawm kev txo qis LDL cov cholesterol

Piv txwv li, anchovies puas zoo rau koj?

Cov anchovy , yog cov ntses oily, yog nplua nuj nyob rau hauv omega-3 fatty acids, paub zoo tias nws muaj peev xwm txo qis triglycerides thiab roj cholesterol hauv cov ntshav. Nws kuj yog ib qho zoo heev ntawm cov protein, nrog rau cov ntses ntawm qhov nruab nrab loj muab ib ncig ntawm 9g ntawm cov protein thiab tsuas yog 55 calories.

Tsis tas li ntawd, cov ntses Nethili puas zoo rau kev noj qab haus huv? Ua oily ntses ntau yam, nws yog nplua nuj nyob rau hauv polyunsaturated fatty acids uas yog lub plawv-phooj ywg thiab pab txo cov ntshav cholesterol. Txoj kev: Ntxuav lub anchovy ( nethili ), tshem lub taub hau thiab ntxuav lub ntses hauv dej ntws.

Kuj paub, uas yog noj qab haus huv sardines lossis anchovies?

Nutritionally, ob hom ntses muab noj qab nyob zoo fatty acids, protein, B vitamins thiab potassium nyob rau hauv ntau yam. Sardines muaj ntau dua hauv omega-3s, B12 thiab hlau, thaum anchovies muaj ntau ntawm calcium, phosphorus thiab vitamin D.

Koj puas tuaj yeem noj anchovies ncaj qha los ntawm lub thawv?

Yog, yog li ntawd txoj cai , koj ua tau khoom txom ncauj rau cov ntses ncaj tawm ntawm thawv , tshwj xeeb tshaj yog thaum koj tau txais cov khoom zoo-siab-zoo anchovies yog kev sib tw thiab meaty, nrog ib tug silky kev ntxhib los mos thiab huv si brininess. Hais tias, lawv kuj muaj zog heev.

Pom zoo: